May 30, 2019
Practicing Emotional Self-Care Throughout Your ESD Training
Signing up for an Empowerment Self-Defense course, particularly an adrenaline-based course like IMPACT, pretty much guarantees that...
May 8, 2019
ESD as a Tool for Trauma Healing
"Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. (They) may live in a body...
Oct 17, 2018
The Magical Healing Powers of ESD
You already know there's something magical about empowerment self-defense (ESD) that goes way beyond the rush of kicking and yelling....