May 30, 2019
Practicing Emotional Self-Care Throughout Your ESD Training
Signing up for an Empowerment Self-Defense course, particularly an adrenaline-based course like IMPACT, pretty much guarantees that...
May 23, 2019
A New Family of Superheroes!
On May 10th, after months of anticipation, Anat Errel and Esti Lifschitz, two extremely talented instructors from El HaLev in Jerusalem,...
May 15, 2019
A Response to "Kickboxing, Rape, and the Myth of Self-Defense"
In the article “Kickboxing, Rape, and the Myth of Self-Defense,” which appeared on Medium on April 10th, 2019, Lauren McKeon shared that:...
May 8, 2019
ESD as a Tool for Trauma Healing
"Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. (They) may live in a body...
May 2, 2019
Edith Bunker Fights Back
"‘How did you get away from the lousy bum?’ ‘Cake. I-I-I hit him with the cake I was baking.’” ~ Archie and Edith Bunker, All in the...