"When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” ~ Lao Tsu ​​It’s a scene we see...

You already know there's something magical about empowerment self-defense (ESD) that goes way beyond the rush of kicking and yelling....

We’ve talked before about the “power of one,” and how one woman can have an impact on one community that can then go on to impact the...